Organize recipes and stay on track with your daily goals.
Scroll to see all selected days
Understanding your daily totals
Green · Goal met
Within your range, at or above your minimum, or at or below your maximum.
Gold · Below minimum
Below the minimum or lower end of your daily goal.
Red · Above maximum
Displayed total is above your maximum. An asterisk means the total is incomplete and may change.
Blue · Incomplete information
Some nutrition values are missing or do not include ingredient changes. Goal status cannot be confirmed. Over-limit displayed totals still appear red.
Gray · Unfilled bar
The background behind the colored amount. Tracking-only nutrients have no goal comparison, so their bars stay gray.
* marks incomplete nutrition information. A displayed 0 with * may mean unknown, not zero. Bar length shows the recorded amount relative to your goal; the number shows the actual total.
Tip: drag a meal to another slot, or use the ⋯ menu to copy, move, change portions, or remove it. On smaller screens, scroll sideways to view more days.
Recipe Library
Browse recipes and plan your meals. Admins can add and edit shared recipes.
Nutrition per serving
Enter a minimum, maximum, or both. Recipes with unknown values are excluded only for nutrients you filter.
Grocery List
Hover over an item, or tap it, to see its recipes. Recipe links open in a new tab.
Quantities match your scheduled servings. For a full recipe, schedule its full serving count. Matching foods and units are combined. PDF includes the full date range, including checked items.
Nutrition Overview
Detailed planned nutrients for each day in view.
Settings
Manage your nutrition goals and account security.
How your daily goals work
Choose how each nutrient is compared with your daily total in the Meal Planner and Nutrition tabs.
Tracking only
Records the amount without setting a target. No amount is judged too low or too high.
Gray bar · No goal comparison
Example: track sodium without setting a limit.
Minimum
Set the lowest amount you want to reach. There is no upper limit.
Gold below your minimum · Green at or above it.
Example: fiber minimum 25 g. 20 g is gold; 25 g or more is green.
Maximum
Set the highest amount you want to stay within. There is no lower target.
Green at or below your maximum · Red above it.
Example: added sugar maximum 25 g. 20 g is green; 30 g is red.
Range
Set both a minimum and a maximum. The endpoints count as within your goal.
Gold below · Green within · Red above.
Example: calories 1,600–1,800. 1,500 is gold; 1,700 is green; 1,900 is red.
Blue + an asterisk (*) means incomplete nutrition. Some recipe values are missing or ingredient changes are not fully reflected. A goal may not be confirmed. If the displayed total already exceeds a maximum, it stays red. Tracking-only bars remain unfilled because there is no target to measure against.
Bar length shows progress toward the target; a full bar does not always mean the goal is met. Use the color and displayed amount together. Gray behind a colored bar is the unfilled portion.
User Administration
Create accounts for the small group using this planner.
Create account
Food lookup
Connect USDA FoodData Central for ingredient nutrition searches.
